@lffontenelle @lzg I think they have already received a lot of nice suggestions. But here it goes: I once set out to ask my friends their birthdays, and took note of them on my planner, so as to be reminded of them every year.
And my daily note, on an old fashioned diary (digital, but saved on my own computer) includes 2 related topics:
- who was I nice to today?
- what friends did I talk to today?
This daily prompt reminds me to be more friendly and nice, even when it's not automatic for me.